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French Pine Bark - What Is It and How Can It Help You?

Posted by Kate Holt on

French Pine Bark - What Is It and How Can It Help You?

French Pine Bark has a loyal following.  The inner bark, from the Pinus pinaster trees are grown along the coastline of southwest France has been used as an extract for the past 450 years. The inner bark is processed and turned into a tonic (extract) that contains powerful antioxidants and anti-inflamm...

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Are These 5 Fitness Fears Holding You Back From Training?

Posted by Kate Holt on

Are These 5 Fitness Fears Holding You Back From Training?

We all know the benefits of living a healthy lifestyle, by consuming healthy foods and participating in regular exercise.  You may have read or listened to how healthy eating and exercise can help improve your mood, help fight illness and even prevent heart problems. So, you know that fitness is a good thing!  But for some people, knowing in your head that fitness is good and actually getting out to the local gym and getting involved in exercise can be extremely daunting.  So what’s holding you back from getting started?  Sometimes it’s fear that stops you from throwing yourself onto...

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10 AMAZING New Year's Resolution Ideas to Make 2018 Your Best Year Yet

Posted by Kate Holt on

10 AMAZING New Year's Resolution Ideas to Make 2018 Your Best Year Yet

When it comes to reaching fitness goals, I understand it can be very easy to fall off the wagon and give up.  Through my own experiences and through others, I thought it would be a perfect time (with the new year, just around the corner) to offer some awesome New Year's Resolution ideas that may help you set a goal and stay on track!

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B12 Deficiency - Wellness

Posted by Kate Holt on

B12 Deficiency - Wellness

Recently, I have been researching a lot about Vitamin B12 and the importance of it.  It appears, amongst my reading that B12 deficiencies are a silent epidemic with some serious consequences.  Personally, I haven’t been feeling great myself, very tired and run down, so this is how I have come to our next blog.  I hope I can provide you with a simple easy to read article on B12 and why our bodies can’t live without it.     What is B12 and why do we need it? B12 plays a crucial role in our bodies to help keep red...

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What To Eat After Your Workout

Posted by Kate Holt on

What To Eat After Your Workout

So, you’ve just completed a killer workout, your hot, sweaty and feeling fantastic!  Now what?  Well, right at this point, your body is desperate to replenish the amino acids and glycogen that it has lost during a tough workout.  It’s crucial to give your body what it needs for optimum recovery.  Ok, so how do we replenish properly?  What foods do we eat or even drink and how much?  I’d like to provide some useful information on post workout meals and recovery options to get your body repairing quick smart!   No Matter What You Do: Whether your goal is...

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