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Supp Review Week - 'Meat' Your New Workout Partner

Posted by Kate Holt on

Supp Review Week - 'Meat' Your New Workout Partner

We have the pleasure of giving you our very first supplement review on a very special product that is sure to exceed your expectations!  But before we begin, I’d like to give you a very quick overview of Ultimate Nutrition as a company. In 1979, Ultimate Nutrition was born, created by Victor H Rubino who at the time, was one of the top amateur power lifters in the U.S. and a biochemist.  Not satisfied with the supplements that were available to him in the 1970’s, Victor knew that taking supplements was the key to increasing his performance and strength, with...

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B12 Deficiency - Wellness

Posted by Kate Holt on

B12 Deficiency - Wellness

Recently, I have been researching a lot about Vitamin B12 and the importance of it.  It appears, amongst my reading that B12 deficiencies are a silent epidemic with some serious consequences.  Personally, I haven’t been feeling great myself, very tired and run down, so this is how I have come to our next blog.  I hope I can provide you with a simple easy to read article on B12 and why our bodies can’t live without it.     What is B12 and why do we need it? B12 plays a crucial role in our bodies to help keep red...

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What To Eat After Your Workout

Posted by Kate Holt on

What To Eat After Your Workout

So, you’ve just completed a killer workout, your hot, sweaty and feeling fantastic!  Now what?  Well, right at this point, your body is desperate to replenish the amino acids and glycogen that it has lost during a tough workout.  It’s crucial to give your body what it needs for optimum recovery.  Ok, so how do we replenish properly?  What foods do we eat or even drink and how much?  I’d like to provide some useful information on post workout meals and recovery options to get your body repairing quick smart!   No Matter What You Do: Whether your goal is...

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